Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

Glute isolation exercises may seem confusing – surely it's better to try and work the maximum number of muscles at once, right? Not quite. Exercises that require the use of multiple muscles and joints ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...