Many Indians avoid curd in winter fearing mucus. However, curd offers probiotics and nutrients year-round. Ayurveda suggests specific ways to consume curd to balance doshas and aid digestion. Avoiding ...

Curd is known to offer many health benefits. Eating curd at night can aid digestion, improve sleep, and support immunity due to its probiotics and nutrients. However, those with respiratory or ...

Dahi, curd or yoghurt is an Indian staple, but it is not only the source of good bacteria that maintains gut health. Beyond yoghurt, a variety of fermented foods offer beneficial probiotics for gut ...

Probiotics play a crucial role in digestive health by helping move food through the gut, affecting the nerves that control gut movement. These beneficial microorganisms may help treat various ...

Many Indians dilute curd with water, calling it buttermilk, but true buttermilk is a fermented liquid left after churning butter. This traditional drink offers significant probiotic benefits for ...

Check out which pairings will work for your body. Curd can be consumed in winter if taken at room temperature and in moderation. Pairing curd with rice, jaggery, roasted flaxseeds, dry fruits, or ...