Join Miles as he warms up to get ready to PLAY 60. It's recommended that you try the drill until you feel comfortable with the movements. Once you are ready, try 3-5 repetitions of 10 jump squats.
No Gym? No Problem: Reap the Benefits of Jump Squats at Home: By Ritu Mahawar Jumping squats are more than just a way to spice up your leg day—they are a powerful, full-body movement that blends ...
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