Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Any trainer worth their certification will tell you that the formula ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

1 Sports Medicine Research Centre, Tehran University of Medical Sciences, Tehran-Iran 2 Department of Sports and Exercise Medicine, Tehran University of Medical Sciences, Tehran- Iran 3 Department of ...

Health benefits of lunges: Single-leg exercises like lunges, step-ups, and single-leg deadlifts are effective for improving balance and stability, particularly in the hips and knees (Image: Canva) ...

Any trainer worth their certification will tell you that the formula for a strong, powerful core isn’t solely composed of movements like crunches. Sure, that classic abs exercise can help you chisel a ...