Ever notice how your body doesn’t move quite as easily as it did when you were younger? Maybe you need a few minutes to get going in the morning, or you let out an involuntary groan when you stand up ...

From trendy workouts to food hacks, there’s always something new in the world of diet, health and fitness. The latest hot topic is sunflower powder, which some have described as a ‘fat-flushing ...

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Adding soy lecithin to packaged foods serves a particular functionality, but it can ...

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

Lecithin describes a group of fatty substances found in plant and animal tissues. It is essential for proper biological function. Lecithin occurs naturally in many foods, such as organ meats, red meat ...

DEAR DR. BLONZ: Please explain what lecithin is all about. I have noticed it used as an ingredient in many foods, but my question comes because it’s also being pushed online as a miracle pill to ...

Tiredness is usually helped by a good night’s sleep and taking time to relax. If tiredness persists and affects your ability to get on and enjoy your life you should see your GP. But if tiredness ...