When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...