Add Yahoo as a preferred source to see more of our stories on Google. It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but ...

Many people struggle with sleep problems, and chronic insomnia affects a significant number of adults. While sleep medications, whether prescription or over-the-counter, can help you fall asleep, even ...

As many of you know when I work with patients one of the things I try to do is meet them where they are in the process of getting to sleep (or not). That could mean: Working with their doctor to ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...