Jason Smith on MSN

The fat loss formula high protein and low GI carbs explained

Discover how combining high protein with low GI carbs can support fat loss and lean muscle growth. This balanced nutrition approach helps maintain energy, control blood sugar, and improve overall body ...
News Medical

Study finds low and high GI diets boost endurance performance over low-carb diets

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...
Post Independent Citizen Telegram

Feinsinger column: Low glycemic index carbs are good for diabetics; high should be avoided

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...
The Digital Universe

Cracking the carb code: BYU researchers create new glycemic index database to improve dietary awareness

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...
Los Angeles Times

The Truth About Carbs and Why They Are Essential for Your Workouts

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...