High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...

In this clip on Power Athlete Radio, we're joined by world-class performance coach, author, and creator of The Ready State, Dr. Kelly Starrett. Known for his groundbreaking work in mobility, movement, ...