It can be tough to know what’s going on in your child’s world. Little kids may not have the language to name their feelings, while older kids and teens may be resistant to opening up. Counselors ...

EDITOR’S NOTE: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the Suicide & Crisis Lifeline. Globally: The ...

It’s time to change our culture around how we talk about mental health, especially with college students. College has always been a time of intense transition and challenge. But before the last decade ...

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...