In our modern world of constant illumination and 24/7 schedules, most of us aim for a single, uninterrupted block of sleep each night. But for much of human history, our ancestors followed a ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

Q: Why do I sleep like a log in the winter and have insomnia in the summer? A: While there isn't much research on this particular phenomenon, there is some evidence that seasonal changes can impact ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...