A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide. Back pain sounds pretty self-explanatory, ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when left untreated, persistent back pain can be a warning sign of underlying ...

Do you have back pain? Here’s what could be causing it - Back pain can escalate from minor discomfort to a significant impediment ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

Plus find out when to apply heat vs. ice packs to encourage healing ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain. Reading time 4 minutes If you’ve ever had trouble recovering from a ...

Forbes contributors publish independent expert analyses and insights. A physician who writes about challenges with navigating healthcare. Back pain is the world’s leading cause of disability, ...

Best mattress for back pain: Leesa Legend Chill Hybrid Mattress Best budget mattress for back pain: DreamCloud Hybrid For those with back pain, sleeping on the wrong mattress can lead to an agonizing ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...

Clinical depression is often linked to aches and pains, including back pain. Having chronic back pain is also associated with worsening depression symptoms in some people. Research indicates there’s a ...