Students are developing new behaviour patterns regarding level of wellness, food intake, and spending amongst soaring costs ...

It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

"Our life is like a silent film on which we each write our own commentary." —Unknown Zen Buddhist Master "T'is nothing good or bad, but thinking makes it so." —Shakespeare We spend most of our lives ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.

It’s not always easy to apologize. When we hurt someone, we may be loath to acknowledge our transgression because it makes us feel guilty, conflicts with our beliefs about being a good person, or ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...