These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. This healthy smoothie recipe is a gateway to the ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

You’ve probably seen the Mediterranean diet being lauded as one of the best diets out there for weight loss and overall health, but have you heard of the MIND diet? The diet aims to reduce the risk of ...

The MIND diet is essentially a combination of the Mediterranean and DASH diets. "Key components of the MIND diet include 'brain foods' such as nuts, berries, olive oil, and green leafy vegetables," ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

The impact of nutrition on memory functioning can be surprisingly rapid. Memory can improve as quickly as one hour after consuming a protein drink, and decline one hour after consuming a glucose drink ...

Raspberries are a bold, tangy fruit that works well in both sweet and savory dishes. Whether you use them fresh, frozen, or in preserves, they bring a bright flavor and a vibrant color to your meals.

Carol A. Cates, MSN, MBA, RN, NEA-BC, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I think I have told you all, that my mom died of ...