It sharpens focus, too.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased dependence on exercise is having unmatched positive effects on Aussies’ mental ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain performance in high-stakes roles.

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just about physical fitness.