Hand-washing. It’s the 20-second chore that, up until the coronavirus came into our lives, many of us treated more like a four- or five-second chore. But now we know better and we’ve got the Happy ...

Welcome to Ritual, Be Well Philly’s new column of essays about the low-tech, purposefully inefficient things we do that pleasurably slow us down. From taking the long way home to hand-washing dishes, ...

3-Minute Breathing Space – Pause and tune into your breath for 3 minutes. 5 Senses Grounding Practice – Notice 5 things you see, 4 hear, 3 feel, 2 smell, 1 taste. Mindful Hand Wash – Feel temperature, ...

(JTA) — At the height of the pandemic, I remember maddeningly washing, scrubbing and antibacterial-spritzing my hands in a bathroom along the New Jersey Turnpike. I then Olympic speed-walked to my car ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Click here to see all of PopSci’s COVID-19 coverage. With the more ...