The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

With growing excitement about mindfulness has come recent concerns about making sure we are trauma-informed when we teach. While there's no perfect way to teach mindfulness, I've come up with a few ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Self-awareness and entrepreneurial success don’t always go hand in hand. The personality traits that make one successful in business often run counter to those that make one self-aware. To succeed in ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...