Into mindfulness? Try creating a mandala. Mandala is a Sanskrit word meaning circle; the symbol is part of spiritual traditions and religions that include Hinduism and Buddhism. Something special ...

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. Grab a piece of paper and something to draw with. Find a ...

CEDAR FALLS — Jean Silver grabs a black Sharpie and arranges sketch paper, preparing herself for the warm-up exercise. Keeping one eye on instructor/coach Carrie Worthington demonstrating the pattern ...

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve ...