Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

My 21-year-old daughter was calling me out for snapping at my husband, the closest moving target in the hotel room. Despite grumbling obscenities under my breath, I accepted her reprimand for my ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Mindfulness is not a New Age, spiritual fad but a research-tested practice that can improve one’s health and well-being, according to two recently published books: Fully Present: The Science, Art, and ...

While older traditions such as Buddhist meditation have been honed over many centuries, newer methods of secular mindfulness popping up in YouTube or Instagram ads may have little research behind them ...