You’re walking down the street. Cooking in your kitchen. Sitting at your desk. Wherever you are, it’s there. That faithful, unfortunate companion: Lower back pain. Yeah, no thanks. What’s a dude to do ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

LOWER BACK PAIN can be one of the most frustrating physical maladies you'll face, and it's likely that you will, at some point or another, experience the issue. Mayo Clinic statistics hold that around ...

This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.