With all the run workouts, easy miles, and strength sessions I try to juggle each week, the last thing I think about is mobility. Granted, I know mobility exercises offer more benefits than simply ...

Lie faceup in a reverse tabletop position with your hips and knees bent 90 degrees. Place a yoga block or Pilates ball ...

These are easy adds to your training toolbox.

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news.

From runners to lifters, everyone agrees: strong and mobile hips are essential for long-term performance.