A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...