If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...