Sitting for too long can lead to a host of adverse health effects, but taking short movement breaks throughout the day can offset these risks. However, finding motivation to move your body during the ...

In the long term, active breaks support physical comfort and productivity. Consistency improves both health and focus. Long periods of sitting can reduce concentration and increase physical tension.

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

How just 15 minutes away from the desk each day can improve mental health and strengthen employee loyalty. Exercise provides numerous benefits for both body and mind, helping to alleviate stress and ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or call to the next without ever really getting up and sitting far more than we ...

The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This sobering reality means that recovery ...