Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

Dorian Yates built a legendary physique with high-intensity training. But the 6-time Mr. Olympia says the secret isn’t just ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

'Ouch! That's a solid 8 on the pain scale. That hurts and feels good at the same time? I feel it easing up now. Wow, I didn't know that was there." I like introducing people to the wonderful world of ...

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SANTA CLARA, California, June 28. THE following is an excerpt from the Mobility for Swimmers System , a comprehensive guide for improving mobility. Order your copy today! Perhaps the most basic ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.