Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may result ...