Dedicated gym rats know that rotating their workouts is useful for building muscle. “Leg day” is a part of that rotation, when gym time is spent concentrating on the large leg muscles. Of course, the ...

Let's be honest, most of us dread leg days. But if you skip it regularly, you are missing out on incredible cardiometabolic benefits, says Dr London.

The routine includes exercises like leg extensions, presses, curls, and lunges, which help build strength in the quads, glutes, hips, and hamstrings.