Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Many of us enter a new year with a sense of desire for change. We want things to feel different, and we set resolutions, intentions, or goals in order to make it happen. That’s all well and good, but ...

Communication is the foundation of every relationship in our personal and professional lives. Whether it’s building trust ...