Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

For many people, the new year is a time of reflection. It’s an opportunity to take stock of what’s going well in life and identify areas that might need some extra attention. And, in a culture that ...

As 2026 begins, women are being urged to stop ignoring subtle health signals and prioritise preventive care. Fatigue, irregular periods, mood swings or sudden weight changes are often dismissed as ...

BALDWIN COUNTY, Ala. (WKRG) — With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay motivated and stick with your New Year’s ...

The New Year might be the perfect time for a change. Mental health experts say this is a good time to reflect on what was, and to look forward to what can be. The New Year is an opportunity for ...

We are approaching the end of the year, an opportunity to reflect on the progress you have made toward personal goals and set new ones for the upcoming year. According to a 2024 Pew Research survey, ...

The new year often inspires a commitment to fresh habits and improved well-being. However, these ambitious resolutions can quickly become daunting. This is exacerbated by a constant stream of often ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

Women often neglect their health while prioritising family, work, and other responsibilities. While this dedication is admirable, it can come at a cost to their well being. Constantly juggling ...