Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

The struggle for peaceful sleep affects millions each night, leaving them drained and frustrated during waking hours. While many blame their sleeplessness on factors beyond their control, sleep ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

The timing of your daily shower might be more consequential than you realize. While morning showers have their merits for kickstarting the day, mounting evidence suggests that bathing before bedtime ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...