Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Should you add colostrum to your daily diet? On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, ...

Nature’s original superfood is back in the spotlight. Now, colostrum — the first milk mammals produce after giving birth — is ...

Chances are, if your mom breastfed you, then you consumed colostrum shortly after birth. This is supposed to significantly boost mammals' nutrients right after birth. However, the benefits seem to ...

Colostrum is a popular supplement that people take for its purported gastrointestinal benefits, metabolism effects and more. Illustration:Jianan Liu/HuffPost With promises to speed up your metabolism, ...