This story is Part 1 of a 2-part series recapping our favorite health tips from 2025. Part 2 focuses on tips for supporting your mind and body in the coming year. Forget ...

PALM BEACH COUNTY, Fla. — As I worked on rehabilitating my shoulder from a severe rotator cuff injury, I picked up several important lessons throughout the process. I'm eager to share the insights ...

Understanding the basic food groups is an essential startingpoint for anyone aiming to plan a healthy and well-balanced diet. Each foodgroup offers unique nutrients that contribute differently to the ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

In the intricate landscape of personal grooming, hair care represents a complex intersection of biological science, environmental factors, and individual wellness. Understanding the nuanced mechanisms ...

Please provide your email address to receive an email when new articles are posted on . Six factors made up an individual’s healthy lifestyle score. The odds for OSA went down by 33% as the healthy ...

Many sports organizations are moving toward providing increased accessibility to mental health services to their athletes and even staff within the organization. Although there are many models for how ...