Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Progressive overload is a principle which involves bringing an improvement in your musculoskeletal system in order to make gains from your workout continuously. Following the progressive overload ...

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

Reaching the weight loss plateau can be quite demotivating. It can make one give up on exercising and following a healthy diet. However, if you have reached the weight loss plateau and are planning on ...