Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals.

The trend of eating millet is gaining popularity again because of its multiple health benefits. These ancient grains, which were once a staple in traditional diets, are now being rediscovered for ...

Millets are ancient grains that are finally getting the recognition they deserve. These tiny nutritional powerhouses are gluten-free, rich in fiber, and packed with essential nutrients. Whether you're ...

Could one humble grain help you control your diabetes? Millet, an ancient cereal grain, has gained popularity for its high nutritional content and its potential to prevent diseases. Millet has become ...