Olivia Guterson once described her artwork, which features geometric shapes forming flowers and plants, as a meditative practice. The repeating patterns loop, swirl, and zigzag seemingly endlessly, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

The practice of mindfulness meditation is all the rage these days, and for good reason: the proven health benefits of meditation abound — from stress and anxiety reduction to improved creativity and ...

Mindmachines.com has expanded its portfolio of meditation technology with the ROSHIwave IN-SIGHT Mind Machine, a portable ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.