Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Embarking on your fitness journey? Looking for the perfect companion to boost your protein intake? Well, look no further! We're about to dive into the world of Optimum Nutrition Whey Protein, a ...

Mumbai: Avvatar proudly launches its latest product, Avvatar 100 per cent performance whey protein, designed to meet the protein needs of not just fitness enthusiasts, but every individual. With 80 ...

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to buy? Harry Bullmore asked the experts for their top shopping tips ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

The best protein powders can be great for conveniently boosting our protein intake, but with an overwhelming number of options on the market it can be really difficult knowing which one to choose. On ...

Studies suggest there is no added benefit of taking whey protein and creatine together. But both contain different compounds and work differently. In the world of sports nutrition, people use various ...