Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Family therapy has emerged as a crucial intervention in treating behavioral health problems. This therapeutic approach views the family as a system where each member’s behavior affects the others. If ...

Is this part of the real me? Source: jplenio/Pexels Most people would agree that owning our personal problems is essential if we are ever to get control of them. But is this actually what we do? No.