Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...

As an exercise scientist, I understand the importance of physical activity. Despite my expertise in physical activity and public health, I have had large increases in sedentary behavior and decreases ...

For young people and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier ...

There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach to exercise, women have the power to choose how they move their ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...