Please provide your email address to receive an email when new articles are posted on . “In our study, we find that performing regular physical activity is better for cardiovascular fitness than not ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research. A recent study published in the European Heart Journal ...

Obesity rates worldwide have tripled over the past four decades, resulting in a rise of a wide variety of health issues, including cardiovascular disease, diabetes, and cancer. In an attempt to ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes per day where children go outside and walk, jog or run laps of the school ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

Objectives To determine if subpopulations of students benefit equally from school-based physical activity interventions in terms of cardiorespiratory fitness and physical activity. To examine if ...