A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

1 in 4 Americans are physically inactive. Here’s how that impacts you as you age. An older Black woman standing close to the nurse with a clipboard. In 2024, nearly half (48%) of American adults made ...