You don’t need a gym full of equipment to develop lasting upper-body strength—just three well-chosen exercises and consistency.

On the never-ending quest to build a bigger chest, pushups remain a go-to bodyweight move, and they've stood the test of time for good reason. Pushups hit the chest, triceps, and shoulders in one full ...

The pushup needs no introduction—it is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with ...

These three strengthening moves hit all the major muscles and can be scaled up without equipment ...

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A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...