Another advantage of adding Pilates to your regimen? You don’t have to head to a studio to reap the benefits. In fact, we ...

No mat exercises, no jumping, and no equipment required—this standing Pilates workout is helping people improve strength, ...

Lie on your back with the Pilates ring placed between your thighs and your heels lifted. Squeeze the ring as you lift your ...

Pilates is considered an aesthetic sport, strengthening muscles, reducing stress, improving body control, and increasing ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Bootsie from Fayetteville Athletic Club joined Good Day NWA for Wellness Wednesday to discuss the benefits of mat Pilates.

Best home pilates equipment for all abilities and spaces, tried and tested - Swapping the studio for your living room? This ...