It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

PEEWEE VALLEY, Ky. (WDRB) -- Enhancing balance and core strength could help you achieve your fitness goals. WDRB's Keith Kaiser tries Pilates at Pilates Fit Studio. Pilates is a low impact exercise ...

You can thank us later.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Hair teased to the gods, neon leg warmers, and enough jazzercise tapes to train a small army of women. These are the elements that came to mind when Club Pilates invited two zillennial ESSENCE beauty ...

When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...