I enjoy reformer Pilates but I don't love how expensive the class passes are or how the timetable rarely aligns with my work schedule. I had my eye on Kmart's Pilates reformer machine when it first ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. I've been using my nexace — a home reformer ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

An exercise bike, set of dumbbells and a Manduka yoga mat all make for ideal home gym equipment, but have you tried a Pilates reformer machine? The latest Pilates reformer machines designed for ...

Mrunal Thakur regularly practises Pilates for balance, strength, and flexibility. She was recently seen doing a side stretch on a Pilates reformer machine. The side stretch engages obliques, ...

I am no expert on the Pilates Reformer or other apparatus used in the Pilates system. I’ve used Reformer’s system of springs and pulleys only a couple of times. It felt like a lot of work for simple ...

It's the piece of Pilates equipment you never knew you needed. The 'toe corrector' helps correct toe misalignment, strengthen your feet and even improve bunions. But some people remain unconvinced, ...

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...