Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, ...

Say goodbye to chronic back stiffness and hello to functional power. This equipment-free sequence from elite experts is specifically designed to ignite your deep stabilizers and restore spinal ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Jason Priestley and wife Naomi Lowde-Priestley are giving props to their frequent Pilates classes for aiding them physically and mentally. “All exercise should focus around form. But Pilates, they're ...

I bought into the fad eight months ago—and I feel stronger than ever.

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...