In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decay, and dementia.

Omega-3 fatty acids play a key role in supporting brain health. These essential nutrients, particularly EPA and DHA, become part of cell membranes in the brain. Regular intake through supplements can ...

Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” and restoring vital fatty acids in the retina. Their experiments in mice ...

A genetic propensity to higher circulating levels of lipids containing arachidonic acid, an omega-6 polyunsaturated fatty acid found in eggs, poultry, and seafood, has been found to be linked with a ...

Fillet of salmon with vegetable. Dietary omega-3 polyunsaturated fatty acid-rich fish consumption, when adjusted for total purine intake, was associated with lower risk for recurrent gout flares.

Share on Pinterest New research suggests that dietary interventions could help reduce the incidence and intensity of bipolar disorder. Ian Laker Photography/Getty Images Arachidonic acid, a ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...