Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...
Learning how to respond effectively to negative emotions can help you move on from those feelings more quickly. There are lots of specific strategies you can learn for how to do this, but here are ...
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...
This guest post is by Dr. Geoffrey Sutton. I got up early to attend the 7:40 a.m. funeral of my cousin who died from COVID-19 on April 9, 2020. Sara Trollope was a devoted nurse leader (matron) in a ...
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New study links psychological traits to loneliness and negative coping behaviors in young adults
A new study published in Psychological Reports has found that certain psychological traits—such as insecure attachment, emotional instability, and unclear self-concept—are strongly associated with ...
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