For some people, writing is about much more than putting words on a page. It’s an act that has the power to transform a person’s perspective, mood and way of thinking and being in the world. Take, for ...

Discover the surprising benefits of daily gratitude journaling, including improved mood, lower stress, better sleep, and ...

Ellen Bell has written about local history and enjoys creative nonfiction. But lately she’s been focusing on mindfulness and positive journaling — a daily habit she’s now hoping to pass on to some of ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

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When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

It might be on your bookshelf, in a junk drawer or collecting dust under a pile of papers you flung onto your desk, but there’s a good chance you have a journal. A collection of untouched blank pages ...

An ancient practice may hold significant benefits for your mental and physical well-being.

Writing has always been a big part of my life. From writing short stories as a child to love poems in my teen years, a lot of things have been tested. Now, in adulthood, my journal is never far away.

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Bullet journaling blends organization with mindfulness, helping you track tasks, goals, and emotions in one adaptable system.

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...