If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Nutrition goes hand-in-hand with exercise when it comes to meeting your fitness goals and what you eat after a workout can be just as crucial as what you consume before it. A January 2013 study in the ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...