The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.